DANCEmandala Moving Meditation

🌟 DANCEmandala 2025: Nurture Your Wellbeing Through Free Movement 🌟

Are you craving time to truly be with yourself amidst the busyness of life? Feeling drained, caught in the hustle, or struggling to prioritise self-care?

It’s time to listen to your body, mind, and spirit—they’re calling for nourishment. DANCEmandala Freeform Dance offers you the space to move, release, and rediscover your inner rhythm in a safe, welcoming environment.

💃 Why Choose DANCEmandala?

DANCEmandala is more than just a dance class; it’s a moving meditation. Through music, breath, and rhythm, we create a space to shed layers, release tension, and tap into clarity and joy. It’s an opportunity to let go of stress, reconnect with yourself, and explore movement as a pathway to healing and self-discovery.

This isn’t about perfecting steps or “getting it right.” It’s about moving YOUR body in a way that feels good to YOU. Whether you’re a lifelong dancer or someone who thinks they “can’t dance,” this is a judgment-free space for ALL bodies and abilities.

✨ Why Freeform Dance? ✨

- Release Stress: Let go of what no longer serves you.

- Reconnect: Feel grounded and connected to your body.

- Feel Empowered: Tap into your inner strength and confidence.

- Move Freely: Dance your way—there’s no right or wrong.

🌸 Who Can Join?

This space is open to adults of all ages—no dance experience needed! Come with an open heart and a willingness to explore. Together, we’ll celebrate self-expression, movement, and community.

💖 Make 2025 the Year of Self-Care

Let go of expectations, show up just as you are, and rediscover the joy of moving freely.

📅 When: 2nd & 4th Saturdays of the month

📍 Where: Ballina Scouts Hall, 33 Canal Rd, 2478

⏰ Time: 4:00–6:00 PM

🎟 Cost: $30 (or $105 for a class pass for 4 consecutive sessions)

Whether you’re new to freeform dance or a seasoned mover, this is your chance to reconnect, rejuvenate, and feel truly alive.

✨ Bring a friend or come solo—let’s create magic together!

🔹 Need More Information?

Visit: www.katybullen.com

Explore DANCEmandala: www.dancemandala.com

Contact Katy:

📧 Email: katy@katybullen.com

📞 Call: 0476 204 795

Can’t wait to dance with you all! 🌟