BREATH - CORE - BALANCE
Location: Sunshine Coast Hinterland – Dulong
Light refreshments included

Every movement begins with a breath.
Every act of balance is a conversation with gravity.
And every expression of strength begins at the centre.

This workshop is an invitation to dance with gravity, to meet the ground not with resistance, but with rhythm, breath, and responsiveness. In a small group environment, surrounded by the quiet stillness of the Sunshine Coast Hinterland, we’ll slow things down and return to the basics.

In this workshop, we’ll explore:

🌀 Breath as a stabiliser for movement and nervous system regulation
🦴 Foundational core strength that supports the spine and posture
⚖️ Balance drills to build joint intelligence and full-body coordination
🌬 Somatic tools to feel where tension is hiding and how to release it
🧠 Games and movement tasks that train your attention and adaptability

You’ll be guided through practices that are grounded, simple, yet deeply effective. These are designed to strengthen your internal framework, allowing you to move with more freedom, ease, and trust in everyday life.

This workshop is for anyone ready to:

✔️ Reclaim your breath as a tool for clarity and calm
✔️ Build stability without tension
✔️ Improve posture, joint health and full-body awareness
✔️ Feel more grounded, centred and steady in both body and mind

Whether you’re a mover, a teacher, a parent, or simply someone seeking more energy and ease in daily life, you're welcome here.

Let this be your reset.
A return to centre.
A moment to breathe, balance and strengthen from within.