Sleep Masterclass - Nurses & Shift-Workers - BALLARAT

Learn practical fatigue management and evidence-based sleep strategies designed specifically for rotating rosters, night shifts, and recovery sleep.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond sleep hygiene to deliver clinically informed, evidence-based strategies grounded in sleep science. You'll learn how to improve sleep quality, recovery, daytime alertness, health, and long-term wellbeing while gaining a deeper understanding of how shift work affects your circadian rhythm, sleep timing, and recovery.

What you will learn:

• Understand how shift work affects your circadian rhythm, sleep, and recovery

• Discover the habits and routines that may be unknowingly reducing your sleep quality and recovery

• Learn practical, evidence-based strategies used in clinical practice that you can apply immediately

• Improve sleep quality, fatigue management, alertness, and long-term wellbeing

Who is this for?

Ideal for nurses and healthcare professionals, first responders, and other shift workers working rotating rosters who want practical, evidence-based sleep strategies they can apply immediately to improve sleep, recovery, alertness, and long-term health.