Sleep Masterclass - Nurses & Shift-Workers - BENDIGO

Learn practical fatigue management and evidence-based sleep strategies designed specifically for rotating rosters, night shifts, and recovery sleep.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond sleep hygiene to deliver clinically informed, evidence-based strategies grounded in sleep science. You'll learn how to improve sleep quality, recovery, daytime alertness, health, and long-term wellbeing while gaining a deeper understanding of how shift work affects your circadian rhythm, sleep timing, and recovery.

What you will learn:

• Understand how shift work affects your circadian rhythm, sleep, and recovery

• Discover the habits and routines that may be unknowingly reducing your sleep quality and recovery

• Learn practical, evidence-based strategies used in clinical practice that you can apply immediately

• Improve sleep quality, fatigue management, alertness, and long-term wellbeing

Who is this for?

Ideal for nurses and healthcare professionals, first line responders and other shift workers on rotating rosters seeking sustainable strategies they can apply immediately.

Venue and Parking;

• Free refreshments include water station and mints.

• Tea, coffee and beverages are available at bar prices pre and post event.

• Note taking: Pen and pad available.

• Parking:  Venue parking is free and accessed via Holt Street. Walk directly into the venue via the rear courtyard entrance.

• Street Parking free and metered available, including Lake Weroona parking.