Sleep Masterclass - Teen - BALLARAT

Learn practical, age-appropriate sleep strategies to help teenagers manage late sleep timing, bedtime insomnia, poor sleep quality and difficulty waking.

Presented by Deb Herdman, RN and Certified Advanced CBTi Sleep Practitioner, this 1.5-hour live masterclass goes beyond sleep hygiene to help you understand why your teenager stays up late, struggles to fall asleep or is so difficult to wake—and what you can do to help.

What you will learn:

• Understand why your teenager stays up late, struggles to fall asleep and is difficult to wake

• Recognise what contributes to bedtime insomnia, poor sleep quality and ongoing tiredness

• Learn practical strategies to help your teenager develop the skills to manage their own sleep

• Improve sleep in ways that support emotional regulation, learning and study, and relationships at home

Who is this for?

This session is for parents and carers of teenagers who stay up too late, struggle to fall asleep, are difficult to wake in the morning, or never seem to get enough good-quality sleep. It is also for families noticing that poor sleep is affecting mood, behaviour, learning, school or relationships at home, and who want to help their teenager develop healthier sleep habits and skills they can use into adulthood.