Decompression Session - Breathwork/ Sauna Therapy / Ice bath immersion
Event description
Experience a transformative journey of relaxation and renewal. Designed to help you unwind your nervous system, release habitual stress, and restore balance, this session combines powerful breathwork techniques with the healing benefits of sauna therapy and ice bath immersion.Guided by Martin, a CHEK Practitioner and wellness expert with over 12 years of experience in yoga, movement, breath and the body, you’ll join like-minded individuals in a forward-thinking space focused on well-being and personal growth. Held at the stunning Black Swamp Dojo, this session offers the perfect environment to detoxify, rejuvenate, and find clarity.What to Expect:
• Deep nervous system relaxation
• Release of physical and emotional tension
• Breathwork techniques to enhance clarity and energy
• Sauna therapy to promote warmth, detoxification, and vitality
• Ice bath immersion to stimulate recovery, reduce inflammation, and improve circulation (optional)Step into a supportive space where well-being meets innovation. Spaces are limited to 12—reserve your spot now! When: January 25th January, 2-4 pm
Where: Black Swamp Dojo. 168 Blackswamp Road, Mangawhai 0505.
Investment: $50To book: Contact Martin on 02102236554 or martinfoundationyou@gmail.com
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity