About Nia:
A barefoot joy workout with inspired movement for body, mind and soul. Nia is a blend of healing, dance and martial arts - although a class is guided by an instructor, it also is very much encouraged to move your bodies way! Find out more on the Nia Australia website too by visiting www.niaaustralia.com.au

In Nia we dance barefoot. The wonderful reason I love Nia is that it is sustainable and guides and conditions your body for all situations, environments and conditions. We tweak to make it feel better!Classes overlook a beautiful view of Dee Why Beach – so come along and dance with the sea too.Please bring a bottle of water and we generally do some floor work at the end, so you may like to bring a yoga mat if you feel you need that extra comfort – but not necessary to have as we love to connect to Earth in Nia. No yoga mats provided.

About your teacher:
Melinda is based in Dee Why, Sydney and has completed Nia’s White, Green, Blue and 5 Stages trainings. Melinda has a passion for movement dance. She enjoys a way of life that always nourishes the mind, body and soul together and wishes to share her knowledge and wisdom through Nia to dance your bodies way!Melinda also has a performing arts background, her expertise and love for dancing and creative expression always shines through and she loves supporting like-minded souls to joyfully express their true self and abilities.Swan Lounge - Upstairs at Dee Why Surf Life Saving Club (Entrance is on car park side

Venue: Dee Why Surf Life Saving Club - Upstairs in the Swan Room (with ocean views of Dee Why Beach)

Cost:

New to Nia Special - 3 classes for $45 (use within 1 month and only for those new to Nia)
5 class pass $110 (use within 2 months of purchase)
10 class pass $200 (use within 4 months of purchase)
Casual $25

Passes are not transferable between Nia classes that are with other Nia teachers. No concessions available other than the passes.

Join Melinda and let’s get moving!
www.beachbudhi.com

Dee Why Nia Class

Choose your tickets

Casual Attendance ticket

5 Class Pass ticket

10 Class Pass ticket