Deep Dive Into Rest
Description
Is your body asking you to rest?
Let's take a moment to pause, to deeply immerse, and unwind the body and mind.
As the whales arrive in Geographe Bay, we will also dive deep into our own inner waters, and be surrounded by sounds of resonant harmony.
Join longterm South West locals Yoga Teacher Kel Ghent, and Sound Therapist Melia Brent-White for an afternoon you don't want to miss.
Enjoy a Restorative Yoga session while warm therapeutic singing bowls are placed gently and around the body for deep release and relaxation.
Next we will explore a Yoga Nidra meditation to lull the mind into the deeply nourishing state. Finally dive even deeper with the vibrational sounds of singing bowls, gongs, chimes and rainstick.
In silence we awaken, and in your own time you'll enjoy a warm cuppa and natural treat created by Kel.
You'll leave warm, relaxed and fully replenished.
What to bring:
Water bottle
Loose, warm and comfortable clothing suitable for gentle movement
Warm socks
Mats and props provided. You can bring your own yoga or pilates mat for extra comfort.
Blankets provided. You can also bring your own
About your facilitators
We are Gen X'ers who know how to do things the long and slow way. You'll benefit from our experience and attention to detail, while also being guided by highly experienced facilitators.
Kel Ghent is well known for her yoga and her amazing gluten free baked goods. With many decades of yoga experience and practice, Kel is now expertly guiding people into embracing yoga through classes at Yoga South West. With a background in many forms of yoga and a deep diving Scorpio, Kel loves the practices that allow the body to release so that you can bring your calm to daily life. If you haven't tried Kel's baked goods you are in for a treat. Locally renowned at the Wizard of the Bake, Kel has reached the art of gluten free perfection. Find Kel on Instagram @kel.charlie.beth and @forgoodnessbake.glutenfree
Melia Brent-White has been working with energy therapies since 2012, and practices as a multidisciplinary therapist. She fell in love with the Peter Hess singing bowls and dove deep into sound therapy to explore Peter Hess Sound Massage and Sound Bath facilitation in 2019. Living locally on a farm, her passions are creativity, play, improv, nature, animals and healing just like any other sensible Triple Leo. She doesn't do small talk, but she loves hearing what lights you up inside, and assisting people to heal and be in harmony. You can find her on Facebook @melia_inner_equilibrium, @amavifarm, and Instagram @melia_firewomanhorse @amavifarm
FAQs
- Is this suited to everyBody? Are there any contraindications?
Yes this event is suited for everyone, especially people with limited capacity, adrenal fatigue, burn out, and physical limitations.
You can modify any yoga pose or choose to opt out.
Please let us know if:
-you are pregnant
-you have a pacemaker
-if you need a chair for the Sound Bath
-if you have accessibility requirements
-if you have mobility issues
- I've never done Yoga, Yoga Nidra or Sound Baths before, is this for me?
Yes, you don't need any experience to participate. Your facilitators will expertly lead you so you can understand every part of the workshop, and can truly relax.
There is no right or wrong way to do this.
- What is a Sound Bath?
You don't need your bathers.
A sound bath is an environmental immersion of sound to unwind the body and mind.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity