Deep Relaxation & Rejuvenation Day Retreat

This retreat is for relaxation and rejuvenation through stillness, mindful movement and education.

It will include:

* Far infrared Clearlight Sauna with Chromatography.

* Biomat for deep relaxation.

* Breathing and mindfulness - healing through Ayurveda.

* Mediation for peace, cultivating joy and happiness.

* Movement working on meridians, marma points, pressure points and lymph - for total rejuvenation.

* Ayurvedic organic lunch & snacks.

Maximum 6 people.