Deep Rest under the Dark Moon with Cacao and Restorative Yoga

Deep Rest Under the Dark Moon with Cacao and Restorative Yoga

Join us for a Special Event Under the Dark Moon 

About Our Experience

Join Donna for an afternoon of deep connection and sacred ritual with the heart-opening medicine of Mama Cacao. We will gather in circle, calling upon the Four Directions, the Universe, and Pachamama (Mother Earth). We will call in our highest frequencies of light and love to anchor our prayers and intentions.

Mama Cacao’s ancestral wisdom is powerful for clarity, transformation, and heart healing. She gently guides us to explore within, releasing what no longer serves us and embracing new possibilities.

Her medicine reminds us of the infinite beauty within.

Following our cacao journey, we will set intentions and affirmations.

Intentions and Affirmations

Intentions guide our energy toward what we wish to manifest. The New Moon offers a cosmic reset—an opportunity to align with our deepest desires, and writing them down strengthens our commitment.

Affirmations are powerful declarations that shape our beliefs and reprogram the subconscious mind, helping us embody the energy we want to carry forward.

Examples: I am successful; I am confident; I am at peace

New Moons and Astrological Energy

New Moons are a time for fresh starts, introspection, and transformation. This cycle’s New Moon in Aries enhances courage, individuality, and bold beginnings, encouraging us to take inspired action.

Restorative Yoga: Deep Rest and Receiving

Restorative yoga is about deep surrender and relaxation. This practice activates the parasympathetic nervous system, allowing the heart rate to slow and the breath to deepen. Supported poses with props create a sanctuary for letting go, restoring balance, and softening into inner stillness.

About Donna – @yoga_with_donna

With over a decade of teaching experience, Donna brings a rich and diverse background in Somatics, Tibetan Buddhism, Meditation, Vinyasa, and Restorative Yoga. She has studied under renowned teachers Judith Hanson Lasater, Cindy Lee, and Edward Clarke, shaping her deeply nurturing approach to yoga.

Step into Donna’s classes, where mindful movement and sacred practice become an invitation to explore your being. Blending Vinyasa, Somatics, and the heart-opening wisdom of Cacao, she fosters a deep connection between body, breath, and spirit.

She also offers Restorative Yoga and Cacao Ceremonies, creating a sanctuary for deep relaxation, healing, and inner alignment. Through supported poses, intentional breathwork, and the gentle guidance of Mama Cacao, Donna’s sessions cultivate self-awareness, presence, and heart-centred connection.

With fluid transitions, ceremonial elements, and soothing music, her offerings weave together movement, ritual, and ancient wisdom—guiding you toward self-discovery, joy, and liberation. Whether flowing on the mat or sitting in sacred ceremony, Donna holds space for you to reconnect with yourself, your heart, and the world around you with intention and authenticity.

Preparation for the Ceremony

Bring:

• An eye mask for deep relaxation.
• Sacred or grounding items (blanket, crystal, cushion, etc.).
• Bring a water bottle and comfortable, warm clothing (light colours encouraged).
• Cosy socks if needed.
• Avoid strong perfumes out of consideration for others.

Important Information Regarding Cacao

• Avoid caffeine after mid-morning, as cacao contains Theobromine, a natural stimulant.
• Eat a light meal at least 2.5 hours before the ceremony.
• Health considerations: If pregnant, breastfeeding, or on heart medication, MAOIs, or SSRIs, please let Donna know in advance.