Deepening your Shamatha Meditation series with Ven Sangye Khadro
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Description
Meditative concentration, also known as calm-abiding or Shamatha, is a state of mind where disturbances of body and mind are pacified as we focus our attention on our chosen object of meditation. As we learn to skilfully apply our mindfulness with kindness and letting go, our practice will transform as we settle deeply into concentration.
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