Depth of Field Sundays

Depth of Field is a monthly kundalini kriya yoga and meditation practice open to all people.

Offered as an inner meeting point to explore yogic techniques that map and clarify the subtle, sensitive, creative energies of self.

This expansive 2 hour practice can include a combination of the following ~

• centring warm-ups

• pranayam

• kriya (yoga set)

• meditation (may or may not include mantra)

• deep rest and integration

• post practice time to chat and be together

No previous practice experience is necessary, we'll create the experience together moment to moment.

Mat, blankets and props provided. Please be welcome to bring your own mat and blanket if preferred.