Public Lecture – Detox in a Toxic World: What Helps, What Hurts

Every day life brings constant exposure to chemicals and pollutants – from air and water to food, plastics and personal care products. It can feel overwhelming to know what really matters to you and your family. This evidence-informed lecture calmly unpacks what we actually know about toxins, how they enter and affect health, and the crucial role of minerals in supporting our natural detoxification systems. You’ll learn practical, realistic steps to reduce your toxic load, support detox gently, and understand why extreme cleanses or “quick fixes” may do more harm than good.