Please note that this event is for Victorian residents only.

Discovering the Healthy Self: Building Skills for Recovery is a 6-week online program for Victorian residents in recovery over the age of 18.

In this online program, you will have the opportunity to explore a variety of topics in a group setting. Over five weeks, you can expect a balance of education, reflection and discussion each week to support you in your recovery journey, with a participant guide and additional resources provided throughout the program.

Topics explored in this program include:

Mental Health and Recovery

Self-care, Coping Skills and Building Routines

Stigma, Self-Advocacy & Communication

Connection & Compassion

Challenging appearance ideals

Core values

Dates: Monday evenings, from 6pm - 7:30pm

Session 1 – Monday August 25th

Session 2 – Monday September 1st

Session 3 – Monday September 8th

Session 4 – Monday September 15th

Session 5 – Monday September 22nd

Session 6 – Monday September 29th

Where: Online via Zoom

Cost: Free to attend!

Participation: You are welcome to participate in a way that feels comfortable for you, and we will do our best to create a supportive space for sharing and discussion. If you have any concerns about participating in this program please contact us at education@eatingdisorders.org.au to discuss.

Who: This program is for anyone over the age of 18 with an eating disorder who is navigating recovery. You do not need a formal diagnosis to attend this program. Please note that due to funding requirements, we can only provide this program to residents of Victoria.

Your facilitators:

Abbey (she/her)

Abbey has worked in the mental health space for over five years, and is proud to be an Education Officer at EDV. Having personally experienced and recovered from an eating disorder, Abbey is deeply passionate about advocating for mental health awareness, and is committed to empowering individuals and communities to learn more about, and feel confident in their understanding of eating disorders.

Amy (she/her)

Amy has a lived experience of an eating disorder, other mental health challenges and a chronic health condition. She is passionate about connection and helping others feel less alone. Amy is a dedicated Peer Mentor, and Senior Advisor at Eating Disorders Victoria. Amy also has a background in sharing her story as a lived experience speaker.

Next steps: Once you have registered, a member of the Education team will reach out to connect with you. This is to confirm your registration, information about the program, and to answer any questions you might have.

Enquiries: education@eatingdisorders.org.au