Don't Burn Out! Community Session

Welcome to Don’t Burn Out — a webinar on burnout management and prevention, designed especially for Autistic, AuDHD, chronically ill, and disabled community members. If you work in an allied health, medical / healthcare, peer worker, or support worker role the "Don't Burn Out! Practitioner Session" will be the best fit for you.

What will we cover?
This webinar is specifically geared toward Autistic, AuDHD, chronically ill, and disabled folk. It's designed to help you understand what’s happening, reflect on your own capacity, signs, and needs, and explore practical, compassionate strategies to support yourself.

We go beyond the basics, and explore things from a nuanced, neuro-affirming, anti-ableist, person-centred framework. Resources will also be provided to all attendees post-webinar.

Key topics will include:

• Understanding why we burn out

• Identifying our needs

• Working with our brains and bodies (not against them)

• Creating sustainable structures, systems, and supports

• Protecting capacity and preserving your energy

• Burnout management, response, and recovery

• Self-check-in strategies

• Setting boundaries, navigating guilt, and saying "no"

• Practical strategies and resources

Please note, this webinar is not a group therapy or psychology session; if you are seeking therapy / support, I recommend that you connect with a practitioner for ongoing care.

How and when will it be presented?

Live via Zoom:

• Saturday 23rd August, 10am-12:30pm AEST (2.5 hours duration)

Recording:

• The workshop will also be recorded, and will be available for all ticket-holders to access for 30 days post-live event

Who is presenting it?

The workshop is created and presented by Lumen Gorrie (they/them). Lumen is a queer, trans, AuDHD, chronically ill, disabled person living and working on unceded Wurundjeri Land. They are a registered clinical psychologist, board-approved supervisor, educator, and advocate, and are passionate about disability justice, advocacy, systemic change, and accessibility.

Ticket prices

There are a range of different ticket prices (which include GST), to ensure that events are financially accessible to folks. You can claim the purchase as a business expense when doing your taxes, if the workshop is relevant to your work 😊

Zoom links and recording access

You will be able to access the workshop via a Zoom link. This will be sent to you the day before, and on the day of, the workshop.

If you are unable to attend at the scheduled time, please note that the workshop will be recorded by Lumen. Ticket holders will have access to this recording for 30 days after the event ends; you will receive this link via email, so that you can watch / review it at a time that suits you (more info on this below). Please do not distribute or forward the link / recording to others. Thank you!

Accessibility

You are welcome to turn on closed captions during the workshop. The recording will be available to all ticket-holders post-event.

There is no expectation to have your cameras on, or to contribute, during the workshop; doing so is optional.

I completely understand if you cannot attend live, and can only watch/listen to the recording, due to capacity reasons or other commitments. I also understand if you need to leave the live session partway through, and catch up on the rest via the recording, due to changes in capacity or other commitments.

If you are not able to watch/listen to the recording within the 30 days post-event, due to capacity, chronic illness, disability, or an unexpected life event, please feel welcome to email me and I'll happily extend access duration for you.

I looking forward to having you there!