Down-Regulation Breathwork Session

An evening to pause, slow down and gently settle your nervous system before the hustle and bustle of Christmas begins.

Through gentle, guided breathwork, somatic practices, restorative movement and meditation, you’ll be invited to shift out of the busyness of the mind, release some of the tension you may be holding and support your body in moving towards a state of rest, safety and regulation.

There is nothing to achieve, fix or force. Instead, this is a space to slow down, turn inwards and allow yourself to simply be. You are welcome to meet yourself exactly where you are, with no expectations or pressure to experience anything in particular.

As the pace of the outside world begins to pick up, give yourself permission to do the opposite. To pause. To breathe. To rest. To reconnect with yourself.

Consider this your invitation to fill your own cup before the season of giving begins.