Dragon Rises, Red Bird Flies: Gentle Yoga and Meditation class

Date: Sunday 22nd September
Time: 7 - 8.30pm AWST
Location: Online via Zoom or receive the recording.
Cost: By donation

A relaxing and deep class to experience accessing the unconscious through the body with gentle movement and meditation.

Dragon Rises, Red Bird Flies is a mythology of the Shen spirit, one of the Daoist Five Spirits.

The Red Bird, the spirit animal of the Heart and Fire element in ancient Daoist healing, resides in the heart but can move through time, space, and myth. It prefers to be near people but transforms into a Dragon when danger approaches, extending itself to the edge of the universe from the entry to our heart space.

The Red Bird grants access to what is inherently within and around us but which we have lost touch with. It reconnects us with ourselves in a new way, allowing us to transform our story and timeline into a meaningful experience we can gradually integrate and understand.

We will explore this theme through gentle body movement and awareness.

Supporting you to create mind-body integration, and engage the subconscious to gain insight, relieve symptoms of emotional and psychological imbalance, initiate action, and solidify change.

Accessible to all levels.