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Drew Knowles: The Human Alchemy Lab

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ATTN Studio
Auckland, New Zealand
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Tue, 15 Jul, 5:30pm - 7pm NZST

Event description

We're diving into The Healthy Mind Platter - a science-backed framework by Dr. Dan Siegel + Dr. David Rock that breaks down the 7 essential “mental nutrients” your brain needs to thrive. (Spoiler: most of us are running on scraps.)

What we’ll explore:
- Why Play Time, Sleep Time, Focus Time (and more) aren’t luxuries, they’re brain fuel
- How stress + overworking mess with your mental metabolism
- A quick audit of your current “mental diet”
- Live coaching to help you reset your week + rebuild your inner ecosystem

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ATTN Studio
Auckland, New Zealand