Drop Into Nature - Forest Therapy & Nature Journaling

What happens when you slow down and truly notice the world around you? Join INFTA-certified Forest Therapy Guide, Cerae Mitchell, for a 3-hour Forest Therapy and Nature Journaling experience that invites you to engage your senses, spark curiosity, and connect meaningfully with nature.

🌿 Engage in guided activities that foster relaxation and mindfulness.
🖋️ Explore nature journaling—a simple yet powerful way to deepen your awareness of nature through creative expression.
📓 An A6 journal and simple art materials are provided for your journaling experience.
🍵 Enjoy a tea ceremony to reflect and share in a small, supportive group.

No prior journaling or art experience is necessary—this is about observation, curiosity, and connection rather than creating "perfect" drawings or writing.

What is Forest Therapy?

Originating in Japan as Shinrin-yoku or "forest bathing," Forest Therapy is a research-backed practice that supports mental and physical well-being through immersive nature experiences. Studies have shown it can help:
✔ Reduce stress and anxiety
✔ Improve mood and mental clarity
✔ Boost immunity and overall well-being
✔ Enhance focus, creativity, and connection

Important Details

🕰 Duration: 3 hours
🌧 Weather: Walks proceed in light rain; any changes / cancellations will be communicated by 7:00 am on the day.
📍 Location: Exact meeting details will be emailed 48 hours prior.
👥 Group size: Maximum of 10 participants for an intimate experience.

What to Bring

✅ A water bottle, hat, and sunscreen
✅ Comfortable clothing and enclosed shoes
✅ A small stool, cushion, or mat if you'd prefer not to sit directly on the ground
✅ Any personal medications, insect repellent, or other essentials
✅ A raincoat or umbrella if the weather looks rainy
✅ An open mind and a sense of curiosity!

If you have any accessibility concerns or questions, feel free to reach out.

Questions?

I’d love to hear from you! Feel free to email me at dropintonature.qld@gmail.com or connect with me on Instagram or Facebook.