Dru Yoga Class

Angela offers gentle Dru Yoga classes and a welcoming space to explore slow mindful yoga. Classes are suitable for all levels - beginners are warmly encouraged as well as seasoned yogis, or those returning to yoga after a break. Since we are all unique, I love to offer lots of options that work for different bodies and abilities.

Dru Yoga is known as 'yoga of the heart'. Classes include activations to warm up the body, energy block release sequences that help to release tension and bring healing, postures and guided relaxations to restore vitality, with an emphasis on soft flowing movements, breathing and nurturing both the body and the mind.

Please bring along a mat and a water bottle, and feel free to also bring a blanket along for a cosy, soothing relaxation experience.

Optional - you may wish to bring a small cushion if you experience knee or joint pain.