Dru Yoga in Laurieton
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Event description
Dru Yoga consists of soft flowing movements controlled by breath and visualisation. It is a graceful form of safe exercise and potent means of stress release.
Dru Yoga works on your body and your mind and core strengthening whilst building a heightened feeling of positivity and empowerment.
All movements originate from the spine and through sequences and Energy Block Releases, locked energy in the joints can be released and expelled from the body in a safe and mindful way.
Dru Yoga is yoga for every “body” and Karina teaches a full class and a
Dru Yoga Beginners class.