Eat, Enjoy & Thrive - Wellness During the Holidays

The holidays are a time for celebration, connection, traditions, and enjoying food with family and friends. The holidays can also bring stress that makes eating feel complicated: busy schedules, food-centred gatherings, and ideas or expectations about how our bodies ‘should’ be. 

Eat, Enjoy, and Thrive: Health During the Holidays is a free, virtual one-hour workshop led by a registered dietitian. Together, you’ll explore ways to approach holiday eating that centre joy and support your well-being. 

This holiday season, you can take a flexible and positive approach to eating that nourishes your body, honours your traditions, and makes space for connection. 

Join us for this one-hour session where you’ll: 

• look at the role of food in celebration, culture, connection, and traditions. 

• get mindful eating tools to help you notice your hunger, fullness, and enjoyment. 

• learn how to make all your favorite holiday foods part of your balanced nutrition. 

• plan to enjoy gatherings and meals without restricting or compensating. 

• discover ways to celebrate, connect, and enjoy the holidays beyond food. 

• explore how diet culture can influence our relationship to food, weight, and our bodies during the holiday season. 

This workshop takes place online. You will be sent a Teams link 24 hours before the workshop. You can join from any computer, tablet, or smartphone. 

If you have questions or need more information, please reach out to Oribim Kingson at okingson@womenshealthclinic.org.