Eating for a Healthy Microbiome: Online Information Session

Join The Hut for a 1.5-hour webinar, presented by Sarah from Eat Plants for Health, and explore how your gut microbiome influences immunity, metabolism, hormones, brain function, and even gene expression. Learn how diet and lifestyle choices—from fibre and fermented foods to stress, sleep, and antibiotics—impact gut health, and discover which foods to enjoy, limit, or avoid.

This is an online session hosted via Zoom. A link to join the session will be sent via email 2 days prior to the event. 

About your presenter:

Hi, I’m Sarah! I’m a wife, mother and qualified Nutritionist and Health Coach who is passionate about helping people eat more whole plant foods so they can transform their health and live a life free of preventable disease.

I have worked in plant science for the last 20 odd years , previously employed as a viticulturist (grape grower) in the wine industry.

In 2017 at the age of 41, I was diagnosed with Crohn’s Disease, a type of inflammatory bowel disease. After 3 years spent trying various fad diets and medication, to no avail, I discovered an evidence based whole food plant-based diet.

As I added an abundance of whole plant foods and removed animal products and ultra-processed foods my health began to improve. My digestive symptoms disappeared, and I no longer required medication. I continue to live medication and symptom free and enjoying eating a colourful variety of fruits, vegetables, legumes, wholegrains, nuts and seeds every day.

It is now my mission in life to support others experiencing a mid-life health crisis to embrace a plant-powered lifestyle so they can feel energized, motivated and optimistic.

When I’m not supporting others to improve their health, I love catching up on the latest nutrition research, pottering around our vegetable garden, or creating and cooking delicious plant-based meals.

Health is in our hands, particularly the one that holds the fork!