Elements of Yin - a Yin Yoga Series

Elements of Yin: For Deep Release & Inward Connection
A four-part Yin Yoga series designed to help you slow down, release tension, and reconnect within. Each session explores a different elemental theme through long-held poses, breath, and stillness.

BONUS: The final session includes a soothing sound bowl experience to deepen relaxation and integration. Suitable for all levels.

What to Bring

• Yoga Mat

• Blanket

• Pillow

• Water Bottle

• Arrive 10 minutes early to settle onto your mat.

• Doors will be locked at 7pm

What is Yin Yoga?
Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues of the body—like fascia, ligaments, and joints—rather than focusing on muscles. Poses are held passively for longer periods, typically 3 to 5 minutes, allowing the body to gently open and release tension over time.

Unlike more dynamic yoga styles, Yin encourages stillness and introspection, making it as much a mental practice as a physical one. It helps improve flexibility, circulation, and joint mobility, while also calming the mind and soothing the nervous system—making it especially beneficial for stress relief and emotional balance.

Crystal Sound Bowls

Crystal sound bowls produce soothing vibrations that promote deep relaxation, reduce stress, and support emotional balance. Their resonant tones can help calm the nervous system, enhance meditation, and align the body’s energy centers. They create a peaceful soundscape that encourages rest, clarity, and overall well-being.