Elements, Prana and the Nervous System

Join Skaya and Tye for their last little collab before Tye heads to Sri Lanka for the Summer.

Part one: For students and teachers

Unlock the Power of Your Energy Body: A Deep Dive into Prana and the Nervous System

11 AM - 1:30 PM

$65 | $50 for past students who have studied with Skaya and Tye

Join us for an immersive exploration into the subtle body and its profound influence on your well-being. 

In this session we'll cover the following:

- What is the Subtle Body? How does it affect your physical and emotional health?

- The Nervous System Explained: Gain insight into how it functions and supports your energy body.

- Brainwaves & Neuroplasticity: Discover the link between your brain and your capacity for change.

- Mechanics & Energetics of Breath: Uncover the power of pranayama to energise and heal.

- Somatics & Reconnecting to Innate Wisdom: Learn the science behind somatics and how to awaken your body's natural intelligence.

Whether you're a beginner or have previous experience, this session will empower you to reconnect with your body, breath, and mind.

Part two: Curated for teachers

Creative Sequencing Inspired by the Elements & Mudras

2:00 PM - 5:00 PM 

$65 | $50 for past students  

This teacher focused session dives into the art of creative sequencing inspired by prana, mudras, and the elements. Perfect for yoga teachers and experienced practitioners looking to expand their knowledge:

- Embodied Mudras: Deepen your understanding of mudras through the lens of the five elements.

- Creative Transitions: Learn how to flow seamlessly through postures with intention and grace.

- Elemental Yoga: Create and experience sequences that honour earth, water, fire, air, and ether.

Can't decide - join us for the full day! 

Sign up for both and deepen your understanding for only $120 ($95 for past students).

Reconnect with your body’s innate wisdom, explore creative movement, and dive into the healing power of prana.