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Elevate: The Wellness Hour for Women

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Mount Eliza Neighbourhood House
Mount Eliza VIC, Australia
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Amy & Mandy
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Sun, 13 Jul, 10:30am - 12:30pm AEST

Event description

Hi, welcome to 'Elevate: The Wellness Hour for Women'

We're on a mission to help women feel fabulous.

Do you often feel blah? Feel like your hormones are keeping you on your toes? Can't shake the bloat, fatigue?

Yeah, we hear you!

But what we want you to know is you don't always have to feel this way.

Join us for Elevate: The Wellness Hour for Women, where we'll be sharing information about:

  • Gut health and the relationship between our gut and our brains.

  • Protein, why women need it, how much we need and how we can incorporate it into our daily lives

We'll also get interactive through:

  • Pilates with Beth

  • Mindset meditation activity

This is a limited ticket event, so grab your free ticket now to ensure you don't miss out!!

See you soon,

Amy & Mandy

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Mount Eliza Neighbourhood House
Mount Eliza VIC, Australia
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Hosted by Amy & Mandy