Embodied Breathwork

This class is an invitation to surrender. To what arises in the body, to the breath, to the simple act of letting go.

So many of us move through life holding it together for everyone else. Giving, fixing, carrying the emotions and responses of the people around us, and quietly putting ourselves last. This class is for those women. The ones who give so much of themselves that there's little left over. If you're ready to put yourself first, even just for this hour, this space is for you.

Through guided somatic breathwork, we'll create room for your body to soften. To explore the tension, the bracing, the holding. The wandering mind, the words and emotions you've held back. Nothing needs to be fixed or forced here, just felt, breathed, and released.

No experience is necessary. You are welcome exactly as you are.

As a trauma-informed facilitator, your safety and comfort are at the heart of everything I hold in this space. You're always in control of your own experience, and free to move, rest, or pause in whatever way your body needs.

What to bring:

• A blanket and pillow

• Your journal and pen

• Water

• Comfy, cosy clothing

Come as you are. Leave a little lighter.

Grá mór,
Cait