Embodied Breathwork

Embodied Breathwork

Some things are too heavy to keep carrying alone. The tension we hold in our shoulders, the breath we forget to let all the way in, the feelings we've tucked away because there hasn't been time or space to meet them.

This evening is that space.

Embodied Breathwork is a trauma-informed somatic breathwork class for anyone who wants to slow down, come back into their body, and let go of what's been held too long. Through a gentle, guided breath practice, we'll invite the nervous system to soften, make room for whatever wants to move, and settle into a deeper sense of ease.

There's nothing to get right here. You don't need any breathwork experience, and you won't be asked to share or perform. Just arrive as you are, and let the breath do the rest.

What to expect

• A grounding opening to help you land and settle

• A guided somatic breathwork journey

• Time to rest and integrate, so you leave feeling calm, clear and connected

• A warm, small group, held with care throughout

Details

• When: Wednesday 16th September, 8:30pm

• Where: Elevate Gym, Clogher

• Bring: a yoga mat, a blanket & pillow, a journal & pen, water, and anything that helps you feel comfortable

• Wear: soft, loose clothing

Breathwork can be intense, and it isn't suitable for everyone. If you're pregnant, or have a history of heart conditions, epilepsy, severe mental health difficulties or recent surgery, please get in touch before booking so we can chat about what's right for you.

Places are limited to keep the group small and intimate. Book early to secure your spot.

I can't wait to breathe with you.

Cait x