Embodied Breathwork

Before the year turns, there is a pause.

A quiet doorway between what has been and what is yet to come. Somewhere to stop, to breathe, and to ask yourself gently: what am I still holding that was never mine to carry?

Maybe it’s the words you held back. The ones that sat in your throat all year, waiting. Maybe it’s the version of you that made herself smaller so others could be comfortable. Maybe it’s tiredness that has settled so deep you’ve stopped noticing it’s there.

This is our last breathwork circle of 2026, a soft and spacious evening to set those things down. Not to force them out, and not to fix anything. Just to let the breath show you what is ready to go.

You don’t need to bring it all into the new year with you.

What we’ll do together

We’ll begin by arriving, slowly settling into the room and into yourself. Through a guided, trauma-informed embodied breathwork journey, you’ll be invited to soften, to feel, and to let your body lead the way.

Sound, gentle movement and stillness will hold the space around you. Whatever rises, whether tears, laughter, heaviness or lightness, is welcome here.

We’ll close with a grounding integration meditation so you leave held, steady and present, ready to carry only what nourishes you into 2027.

This is for you if…

🌙 You’ve been curious about breathwork all year, but something kept you waiting. Maybe this is the nudge.
🌙 You’ve been breathing with me through the seasons and can feel those last few threads ready to loosen before the year closes.
🌙 There are words left unsaid, or feelings left unfelt, that you’re ready to meet.
🌙 You’ve been holding it together for everyone else and long for an evening that is only for you.
🌙 You want to step into the new year lighter, softer, and more like yourself.

No experience needed. You simply arrive, and your breath will do the rest.

What to bring

· Comfortable, cosy clothing you can soften into
· Water
· A blanket and a small pillow, if you’d like extra comfort
· An open heart, and permission to rest

Mats are provided.

Please note

Breathwork is a powerful practice and isn’t suitable for everyone. If you are pregnant, or living with epilepsy, cardiovascular conditions, high blood pressure, glaucoma, a history of psychosis, or any condition you’re unsure about, please reach out before booking so we can chat about whether this session is right for you.

Grá mór,
Caitrin Mellon

Trauma Informed Somatic Breathwork Facilitator | Calm with Cait