Embodied Dance Circle
Event description
Embodied Dance Circle
Eight weeks, beginning 25th July – 12th September.
Embodied Dance Circle is a guided conscious movement practice for women using meditation, guided movement, conscious dance, and relaxation in the sacred container of circle.
This circle is about connecting with your own energy and sensations, with guided movements that stretch and awaken your body and senses, before moving into conscious dance for you to explore movement following the unique rhythm of your own body. There is space to enjoy deep relaxation and opportunity to share in circle in the scared space of sisterhood.
You are welcome to express through your breath and movement in ways that you need. You may also vocalise to release and let go. Following your body, trusting your body and being with your body is the journey of this circle (while also being respectful of others in circle).
Embodied Dance Circle is about yourself - the practice is mostly done with eyes closed so you don't need to worry about how you look - and if it feels good, you know you are doing it 'right'!
Each week the music changes so each week feels unique. There is lots of different music and genres used throughout the term.
Benefits include deepening the relationship with your body, more awareness of your energy and internal compass, permission to be you, joy, healing, community and connection.
This is a women's only circle. All ages are welcome. Simply bring along your willingness and open mind!
Location Richardson, ACT.
* Please note – there are no makeup classes for non-attendance
What others say:
"Kate has a mesmerising voice and her guided movement meditations are definitely a journey where one gets to say hello to oneself. There have been many moments of finding out more about why I feel the way I do and going hi I didn’t know that about you Jaisy! Good to know. Ha ha! Definitely a wonderful way to tend and befriend one’s body and senses. Kate’s circle has been and continues to be a truly life enhancing experience." ~Jaisy
“I highly recommend coming along. Kate’s classes are amazing, I’m loving them so much and they are helping me in all areas of my life. Plus, I love how loved and supported we are in our beautiful circle- it feels so safe to be heard and to share x” ~ Kerrie
"For those who are curious and thinking about joining one of Kate's circles. Do it. I've attended a few of Kate's circles and every single one of them leaves me feeling more in touch and more IN love with my own self than any other "practice" I can give myself. Kate offers a beautiful safe haven for women to get together, share, dance and move without judgement. Highly recommend isn't a strong enough word for this ❤"~ Nicole
"Thanks Kate for the beautiful session today. I just wanted you to know -so so relaxing -your voice is soothing and it was beautifully guided throughout. -the flow of the sequences was great -the music was also well chosen -the atmosphere & setting was beautiful & warm" ~Ana