Embodied Reflection Ritual

Reap the Gifts of Your Year: Embodied Reflection Ritual

Join us for an inclusive 45-minute online movement experience designed to help you gently reflect on the year.

This is a softly held space where you’re invited—but never required—to explore what the past year has brought you and dream into what you want to create moving forward.

In the spirit of choice, you’re also welcome to set the theme aside and simply come to move, breathe, rest, or be present in community. All ways of participating are welcome.

What You’ll Experience

• A grounded arrival into earth, body, breath, and presence

• Guided movement to release tension and awaken sensation

• Gentle invitations to explore what you’ve moved through this year

• Space to vision and dream into what comes next

• A warm, optional sharing circle for those who wish to speak or be witnessed

  You can move, rest, lie down, journal, draw—whatever feels nourishing.

What to Bring

• Comfortable clothing

• A clear space to move or stretch

• Water, tea or any drink you'd like

• Anything you might want to use for the ritual like a journal, craft material or fidget toy

Accessibility

• Online event accessible from anywhere

• Move as much or as little as you like

• All invitations are optional

• Camera on or off—your choice

• Resting, observing, or participating creatively are all fully supported

If you have specific accessibility needs, you’re welcome to reach out. This event aims to be inclusive for everyone but we are always learning so please send us a message.

Facilitator — Freya Wolf

Freya is an activist, creative, and embodied movement facilitator. She’s ridden the waves of many movements, from disability rights to safety and embodied liberation, alongside a complicated dance with blindness. She’s passionate about our connection with body, pleasure, earth, and community. Her fierce love of cats has sustained her through most of life’s twists and turns.

She lives, loves and dances on Gadigal and Bijigal country

FAQs

Do I need any experience?
Nope! All practices are beginner-friendly and guided with care.

Will I have to be on camera or speak?
Only if you feel comfortable. You’re welcome to keep your camera off and just follow along.

Do I need a lot of space to move?
Not at all— a little space is good but we can work with what you have

Is it okay if I’m feeling low or tired?
Absolutely. You’re welcome to show up exactly as you are—there’s space for all states of being.

Contact

If you want to talk about access needs or have any questions email us at freyahwolf@outlook.com or text/call at +61 40 220 2129