A 2-hour immersion into the body as your temple; through somatics, breath, chanting, meditation, and sound.

Come home to yourself in this reimagined experience, lovingly designed to support nervous system regulation, emotional release, and deep reconnection to your body.

Hosted by Ella from Sacred Sounds N Soul, this journey blends gentle somatic practices, nervous system education, breathwork, root-to-crown chakra chanting, meditation, and a crystal soundbath layered with intuitive vocal healing. It’s a space to soften, ground, and remember the wisdom that lives within you. Your temple.

Through movement, breath, sound, and stillness, we will:
🌿 Explore somatic practices for safety & presence
🧠 Learn nervous system wisdom
🌬️ Soften into guided breathwork
🔊 Chant affirmations from root to crown
🌸 Journey inward with a meditation to return to your body as your temple
🎶 Rest into a crystal soundbath & intuitive vocal healing
📖 Reflect with guided journaling
🎁 Receive a free gift to support your ongoing practice

✨ Whether you’re experiencing stress, navigating change, or simply seeking a space to rest; this is your invitation to return inward and be held.

💫 No experience needed. Come exactly as you are.

🗓 Dates: 5th October + 30th November 2025
📍 Riverdell Spiritual Centre
⏰ 2pm – 4pm
🎟 Limited spots — bookings essential

🌟 The Benefits of Sound Healing

Sound healing is both science and soul. The pure tones of crystal bowls and the human voice carry frequencies that travel through the body, releasing tension and creating space for deep rest. These vibrations invite the nervous system to soften, quieten the busy mind, and awaken a sense of safety within.

Research shows that sound baths can calm the stress response, regulate heart rate and breath, and ease anxiety. While many describe the experience as deeply nourishing, like being bathed in warm light. When combined with intuitive vocals, sound becomes not just heard, but felt. A medicine that reaches the places words cannot, and a reminder that your body is a temple.