Embodied Transformation: Breathwork & Movement for Change
Event description
In this offering, you’ll be led through guided breathwork and intentional movement practices designed to reduce stress, release tension, and reconnect you with your body. Our goal is to provide you with invaluable resources that when utilized on a consistent basis, can support sustainable change throughout your daily-to-day activities.
Event schedule:
7pm-8:15pm: We will begin with a check-in & pre-frame of class flow, after which you will be lead through a series of breath & movement patterns guided by practitioners Dawn & Leah.
Please wear comfortable clothing that you can move freely in.
Yoga mats & blankets will be provided, but you may bring your own things if you prefer to ensure your comfort.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
