Perimenopause and menopause are profound transitions in a woman’s life, often accompanied by physical, emotional, and energetic shifts that can feel overwhelming. This online coaching program is designed to empower women with the knowledge, tools, and support they need to embrace these changes with confidence and clarity, turning a potentially challenging phase into an opportunity for growth and renewal.

Over 28 days, this coaching journey will help you explore the physical, mental, emotional, and energetic dimensions of perimenopause and menopause. With weekly live calls and daily prompts, you’ll gain tools and insights to embrace this transition with clarity and confidence, all within a supportive community.

Week ONE- Understanding your changing body

Live Call: Perimenopause and beyond 101: What’s Happening to My Body?

Gain clarity on hormonal shifts and physical changes during this life stage.
Learn what’s normal, what to expect, and how to support your body through the transition.

Week Two-Nourish your body

Live Call: Caring for Your Body: Nutrition, Movement & Rest

Explore the role of nutrition, gentle movement, and sleep in managing symptoms like hot flashes and joint pain.
A sleep hygiene checklist and foods for hormone balance.

Week Three- reclaim your power

Live Call: Reclaiming Your Power: Emotional changes and stress management

Address emotional shifts and learn to process feelings constructively.
Tools for managing stress, saying no with confidence, and fostering self-compassion.
Strategies for strengthening relationships and creating an emotionally safe space.

Week four- manage and restore your energy

Live Call: Reclaiming Your Energy: Aligning with Your Inner Power

Discover how to restore energy levels through breathwork, meditation, and simple energy-balancing practices.

A SPECIAL BONUS

ONLINE Gut Health & Fermentation Cooking Class

Learn the role of gut health in hormone balance and overall wellness.

I’ll show you how to create your own fermented foods for improved digestion and vitality.

By the end of this 28-day journey, you will feel more connected to your body, balanced in your emotions, and equipped with sustainable habits to thrive during this transformative time. You’ll come away with a deeper understanding of yourself, a supportive community, and a renewed sense of vitality and purpose.

WHEN: 25th June 2025 to 22 July 2025

WHERE: Zoom and Facebook Group

INCLUDED:

4 x weekly live calls (Q and A) via zoom and shared in the Facebook group
Daily reflection prompts and weekly tools

WHO IS THIS FOR? Women who are transitioning through Perimenopause, Menopause and beyond. Whether you still have a cycle, a womb or just want to prepare yourself for whats to come.

INVESTMENT:

Early Bird: $ 149

&

Bring a friend: (2 places) $225

until September 1st 2025

After September 1st 2025

$179 per person

&

Bring a friend: (2 places)

$270

Payment Plans available please contact hello@sheoakwellness.com.au to arrange and for more details

Afterpay available at check out

Embrace the Change- Thriving Through Perimenopause & Beyond 28 day challenge

Choose your tickets

General tickets (after 5/1/25)

General Admission ticket

Bring a friend (2 spots) ticket

Pay by bank transfer (please contact Sheoak Wellness to arrange) ticket

Pay by payment plan (please contact Sheoak Wellness to arrange) ticket