Embracing Menopause GB 2.0 ... from pause to power

with Dr Marissa Kelaher, Ana Norambuena and Inna Alex.

Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.

For women from peri-menopause into and through menopause, around the ages of 35-60... anyone is welcome!

* Program 

10.00 Welcome & Introduction

10.30-12.00 Session 1 - Hormones during Perimenopause/Menopause - with Dr Marissa Kelaher

12.00-12.15 Short Break

12.15-12.45 Yoga Nidra

12.45-1.45 Lunch Break

1.45-3.15 Session 2 - Menopause and the Emotional Body - with Ana Norambuena

3.15-3.30 Short Break

3.30-4.00 Harvest & Closing

*

MORE INFO about the sessions

Session 1: Hormones during Perimenopause/Menopause - Melissa will cover what occurs to hormones during perimenopause/menopause, how these impact on health and well-being (and what/why common symptoms occur), plus lifestyle and nutrition strategies that can help. She also has a section on when to consider HRT, types available, pros and cons.

Lots of info on her website www.yourlifestylemedics.com

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Session 2: Menopause and the Emotional Body.

Ana meets women where they are — raw, real, rising. She brings presence and love, welcoming both the cracking open and the fierce clarity that often comes with it. In her space, you're not asked to be less — you're invited to become more of who you truly are.

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Investment:

$60/85/110 (community supported / sustaining rate / pay-it-forward) plus 3 koha tickets (we wish to welcome everyone who's keen) - BYO lunch. Teas provided.