Emerging Butterfly Movement - Launch Event - Free Community Class
Description
Launching Emerging Butterfly Movement classes with a free community class.
Join the inclusive, joyful movement classes, designed to help you build strength, stamina, joy and balance.
Participants step into an Emerging Butterfly Movement class and leave their world behind for 60 minutes.
Classes combine music, easy movements, free dance, connection and joy.
No steps are right or wrong, we will joyfully flow with the music, participants decide on the intensity of their movement.
The class switches between form and free dance, cardio and calm, generating joy and connection as you move.
Combining the principal of yin and yang energy flows, free flow dance movements with easy steps, add in some precise power moves and some cardio and you will experience the perfect package of a physical and mental workout at your pace.
The class finshes with floor work focusing on strength and stretch.
The class concludes with stepping out into your day and encouraging you to take your class energy with you.
FAQs
- I can't dance, will I enjoy this class?
That's a great big YES.
If you can move, you will enjoy this class. The class is for every BODY; participants dial the intensity of their moves up or down.
- Why is this movement class different to other dance classes or exercises like yoga and pilates?
Emerging Butterfly Movement classes are different because they combine the best of many movement disciplines.
No hard choreography moves to trip you up or pop you out of sync with the rest of the class.
It's a little bit of this and a little bit of that to ensure variety, with great music, easy on the body moves that build a strong foundation so your can move through your days with ease.
Suitable for ALL ages and fitness levels.
- What will we do in Emerging Butterfly movement classes?
Classes are suitable for every body; no experience necessary.
The classes are barefoot, movements to music.
Benefits include cardio health, reduction of stress and anxiety, an increase in well being, leaving you feeling energised, alive, mentally clear and emotionally balanced.
Classes draw on the chemistry of a variety of movement forms. This unique blend of multiple movement disciplines allows the body to move in fun and free ways that bring health and vitality to every part.
Crafted using multiple easy moves and the core element of self-expression, classes are adaptable for all ages and bodies.
Listening and moving to an eclectic mix of music, classes help you feel connected to your whole body, mind, emotions and spirit and joy.
Classes open a direction toward vibrant health using sustainable movements you are able to tap into your body’s wisdom and connect to an inner sense of self, creativity and confidence.
- Will there be more classes?
Yes.
Thursday 9.30am-10.30am
Saturdays 8am-9am.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity