Emotional Awareness & Resilience Workshop

This event is a part of Mental Health Awareness week and all proceeds will go to local Not-for-profits. https://mentalhealth.org.nz/ou...

In this workshop, you will be taken on a journey of self-discovery to uncover the magic that lies within……to empower you to feel confident in making decisions that are right for you and your growth and receive tools that engage resilience in every area of your life.

Understanding your mind and emotions is one of the keys to maintaining optimal, individual EMOTIONAL HEALTH & WELLBEING.

We will explore how we express or suppress these through learned behaviors and how we can change and challenge how we respond if we choose to through awareness.

Kia ora. My name is Chenin Madden and I am passionate about Well-being support within the workplace.

I have a wide range of experience and knowledge including Ambulance service, Diploma in Sports Science & Management, Te Reo Maori certifications, and a long list of others which gives me a holistic view of people's situations and circumstances.

While these certifications are great, my personal journey through grief, loss, anxiety, depression & PTSD are my greatest achievements.