Breathe Into Change – Single Session - 6-Week Emotional Fitness Programme

Breathe Into Change

Single Session – 6-Week Emotional Fitness Programme

with Cassandra Dickerson

This ticket is for one class only.

You are booking a single 90-minute session from the Breathe Into Change 6-Week Emotional Fitness Programme.

You can attend casually, one class at a time, without committing to the full programme.

Programme dates: 29 October – 3 December

Every Thursday

11:00 am – 12:30 pm

90-minute session

In Studio or Online

What this ticket includes

1 session only from the 6-week programme.

If you would like the full experience, please book the Full 6-Week Programme ticket instead.

Weekly themes

Week 1 – Awareness
Understand your inner world, emotions, triggers and patterns.

Week 2 – Regulation
Build calm and resilience through nervous system regulation.

Week 3 – Wellbeing
Create greater energy, balance and emotional wellbeing.

Week 4 – Connection
Explore healthier communication, relationships and connection.

Week 5 – Purpose
Reconnect with your values, direction and intention.

Week 6 – Integration
Bring everything together and create practical ways to continue building emotional fitness.

9D Breathwork

9D Breathwork combines conscious connected breathing with immersive audio, somatic techniques and guided coaching to engage both mind and body.

Each session is guided by Cassandra and includes space to breathe, release, rest and integrate.

In Studio or Online

In Studio: 9D headphones are provided. Maximum 10 participants.

Online: join live using your own Bluetooth headphones or headset.

SINGLE SESSION

$80 per class

1 session · In Studio or Online

Sun Connexion Holistic Wellness Centre
Shop 5, 168–170 Main Street, Montville
In front of the Post Office