Wellbeing Workshop - Emotional Health 101

Our second wellbeing workshop is an informative and interactive opportunity to learn about recognising, understanding, managing, and expressing feelings appropriately and constructively. Discover the difference between mental and emotional health and the effects on physical and social wellbeing.
This session will give you a range of practical tips on how to regulate emotional responses in stressful situations.

TICKETS WILL OPEN FOR BOOKING AT 9AM ON 23 JULY.