Emotional Intelligence and Mental Resilience Mastery

A one-hour, online workshop equips participants aged 16–25 with tools to better understand and manage emotions, navigate stress, and build resilience.

In an age where young people are facing increasing mental health challenges, they must build the skills to understand and manage their emotions, handle stress, and bounce back from setbacks. BREED’s Emotional Intelligence and Mental Resilience Mastery workshops give participants practical tools, real-life strategies, and the confidence to thrive no matter the circumstances. Through engaging activities and interactive learning, these sessions empower youth to grow stronger, think clearly, and step into their potential.

What’s Covered:

• Recognising, naming, and managing emotions

• Understanding the link between thoughts, feelings, and actions

• Practising empathy, listening, and perspective-taking

• Managing stress and shifting unhelpful thought patterns

• Reframing failure and building persistence

• Strengthening self-confidence and motivation
  

Learning Outcomes:

1. Improved Emotional Regulation - Participants learn how to recognise, understand, and manage their emotions in healthy, constructive ways.

2. Stronger Stress Management Skills - Practical techniques to handle pressure and maintain focus in challenging situations.

3. Increased Resilience - The ability to recover from setbacks and view challenges as opportunities for growth.

4. Boosted Self-Confidence - A stronger sense of self-worth and belief in their ability to succeed.

Your Facilitator:

Emmanuel Martin, CPA – CEO, BREED Australia

With 26 years in senior strategy roles across multiple industries, Emmanuel made the leap from corporate life to entrepreneurship, bringing his expertise into business consulting, mentoring, and teaching. Over the past eight years, he has designed and facilitated workshops specifically for young people to provide guidance, support, and opportunities for growth. Through his work, he strives to create meaningful experiences that inspire purposeful connections, self-worth and prosperity.

Duration: 1 hour
Delivery: Online
Audience: Participants aged 16– 25
Cost: Complimentary

Light refreshments provided

Our Sponsor:

A huge thank you to the Step Into Action Foundation for funding this program. Their incredible work supporting young people’s mental health is inspiring, and their support is helping us create experiences where youth can grow, connect, and feel empowered.

The Zoom link will be shared with all registered participants one week prior to the event.