Emotional Mastery Through Breath

Take control of your emotional landscape through the transformative power of pranayama, the ancient art of yogic breathwork. In this immersive 2-hour event, you’ll explore practical techniques to achieve emotional balance and mastery, connecting with your breath to regulate the mind and body in times of stress, overwhelm, or uncertainty.

Led by Jenny, Senior Yoga Teacher and Yoga Therapist, alongside Chris, an experienced yoga practitioner adept at pranayama and dedicated meditator, this workshop is designed to:

• Introduce accessible breathing practices for emotional regulation.
• Explain the science behind breath and its impact on the nervous system.
• Equip you with tools to manage stress, cultivate calm, and foster resilience.

Adding a uniquely blissful element to the experience, the practice will be interwoven with the gentle sounds of singing bowls. These harmonizing vibrations will enhance the breathwork, deepening your relaxation and creating a meditative atmosphere of calm and balance.

Whether you're new to pranayama or seeking to deepen your practice, this session offers a blend of practical guidance, experiential learning, and supportive teaching. Leave feeling grounded, empowered, and equipped to navigate life's challenges with greater ease and clarity.

Spaces are limited for this intimate afternoon session—reserve your place today and embrace emotional mastery through the breath.

This is a rare opportunity to experience the profound connection between breath, sound, and emotional wellbeing in a single session. Don’t miss this chance to embrace emotional mastery through the breath and discover practices that can transform your daily life.