Learn practical strategies to manage big emotions and reduce overwhelm. This workshop helps build stronger communication and healthier relationships. It is especially valuable for parents/carers who are learning to navigate their own emotions while supporting the emotional needs of others.

This workshop focuses on the mechanics of Emotional Regulation and Co-Regulation, providing actionable tools to de-escalate overwhelm and foster healthier communication and attachments. It is specifically designed for those on the front lines of care, such as parents, carers, nurses, teachers and support workers. Whether you are a professional or an individual carer, you’ll learn to manage your own emotional capacity while effectively meeting the complex needs of vulnerable community members.

This workshop duration runs every Thursday over 4 consecutive weeks - from 6pm-8pm. You will learn a new component every week!

Every ticket receives a beautiful full colour bound booklet with all the info and resources!

Light Supper with Tea & Coffee will be provided

Tickets available are;

Per Adult -as a single person ticket.

Parenting Couple Ticket -If you are a parenting couple for eg. Mum and Dad and both wanting to attend please purchase this ticket type and only purchase 1x ticket.

Emotional Regulation & Co-Regulation Workshop

Choose your tickets

Single Adult ticket

Parenting Couple -For eg. Mum & Dad ticket