Emotional Regulation & Stress Tolerance Group

We are offering a group therapy and skills development program for adults over the age of 18 experiencing difficulties in emotions, distress, anxiety, and relationships.

Sessions run for 2 hours for 8 weeks in total, and is based upon skills developed for dialectical behaviour therapy. Participants must commit to the entire program. The group is facilitated by provisionally registered Psychology students, under the supervision of a Clinical Psychologist. Please note that this program is only offered at the Sydney Campus.

In this program, we will:

• Explore how we think and build mindfulness practices in everyday experiences and routines.
• Learn skills in how to survive, accept, and overcome stressful or anxiety inducing experiences.
• Learn to move ourselves out of constantly being in ‘crisis mode’.
• Develop skills in identifying, expressing, and working with our emotions.