Become a Super Human Connector (Lunchtime Workshop Series)

Welcome to Super Human Connectors - 8 week lunchtime workshop series.

Human connection is driven by empathy and understanding and is what the world needs more than ever. Book your place on this workshop series to build your empathy muscles, hold boundaries, support others and champion kindness. 

Human connection is what turns strangers into friends and friends into life long connections. It's not a knowledge to learn, but a super power that takes super training. 

In our workshops we'll work together to:

- Understand what sets empathy apart from sympathy, kindness or compassion

- Learn how to build human connection with friends, workmates or strangers

- explore self-empathy and self-care

- develop presence and listening

- hold space and support each other

- get the empathy you need in return.

Sessions - Thursday lunchtime (12-1pm) for eight weeks on Zoom.  Workshops will be a mix of learning, written exercises and break out rooms to practice human connection skills. The rough outline for the series looks like this:

Week 1 - What is empathy, self-empathy and why they matter

Week 2 - The science of empathy and how to apply curiosity to relationships

Week 3 - The art of active listening and practicing it

Week 4 - Validation, invalidation and knowing what to say

Week 5 - Understanding suffering and holding space for other

Week 6 - Fostering an empathetic mindset and asking for empathy for yourself

Week 7 - Holding boundaries for better relationships

Week 8 - Antagonism, In-groups and out-groups and advanced active listening

You are welcome to attend as many or as few of the sessions as you can.

Every week is a new workshop with new learnings, exercises and challenging practices to complete through the week.