Empower Through Art: Rebuilding Strength, Confidence and Healing Together

Connect with yourself and other women in a group setting while making art and benefiting from its therapeutic qualities. Tap into self-compassion, self-trust and regained sense of self in a safe environment. Make art, play and contribute to a shared artwork. This is a series of 8 workshop program that runs from September 23 - November 18 (excluding October 7). We welcome participants at any stage of the program. 

Join us in a supportive group setting where you can connect with yourself and other women through the creative processes. Experience the therapeutic benefits of art, cultivate self-compassion and trust, and rediscover your sense of self in a safe and welcoming environment. Engage in artistic activities, play, and contribute to a collaborative artwork. You don’t have to be good at art to join. This is a confidential, inclusive and safe group for adult women run by a qualified Arts Therapist.