EmpowerMat -Women supporting women in Jiu Jitsu

Sarah & Jai are super passionate about creating safe spaces for women to support one another on and off the mats. After lots of big conversations and understanding each other's passion for being a stand for women and supporting women, we have finally decided to create it! We are super excited to announce EmpowerMat - A community and safe space dedicated to empowering women in Jiu-Jitsu. Our mission is to support and uplift women, encouraging them to use their voices and harness the power of breathwork, nervous system regulation, and connection with other women in our community.

Join us in creating a stronger, more supportive network for women in the sport.

This event will consist of

- Conversations

- Connection with women

- Breathwork

- Somatic movement 

And a few little surprises along the way.

Please wear comfy clothes, a water bottle & bring swimmers and a towel. 

Please arrive 10 minutes early to get settled into the space.