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Empowerment Class: Breathe Move Defend

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To be announced
Anita McCaw
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Fri, 29 Aug, 6pm - 8pm AWST

Event description

Chloe, Anita and Taryn will host a 3 in 1 workshop. Blending grounding breathwork and an empowering yoga practice with real world self-defence techniques.

Whether you're seeking confidence, safety, or a deeper connection to yourself. we want this to be a space where you feel supported, energised and are empowered to feel in control of your body and learn some real life skills.

What to Bring:
Yoga Mat
Water
Gym Towel
Dress in comfy active wear!

We are consciously keeping this environment light and fun however understand this subject may cause triggers for some, if you are in need there are a list of services below which may help to support you.

Women's Domestic Violence Helpline:
1800 007 339

1800RESPECT
Phone: 1800 737 732 (24/7)
Website: www.1800respect.org.au

Lifeline
Phone: 131114
Website: www.lifeline.org.au

S**Assault Resource Centre
1800 199 888.

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To be announced
Hosted by Anita McCaw