End of Year Relaxation Reset

The Relaxation Reset

with Jennifer Thulborn
Meditation • Women’s Reflection Circle

🌸 Event Overview

Pause. Exhale. Reconnect with yourself before the year ends.

The end of the year can feel incredibly full.

Christmas is approaching, diaries are filling up, there are people to think about and things to organise, and for many women, their own needs quietly find their way to the bottom of the list again.

Before another year comes to an end, I want to give you somewhere to pause. 💛

Join me for a complimentary 60-minute End of Year Relaxation Reset, live on Zoom from the comfort of your own home.

This will be an intimate, deeply nourishing session where you can step away from the noise for an hour, slow everything down and reconnect with yourself.

Create a little sanctuary at home. Find somewhere comfortable, make yourself a cuppa, light a candle if you'd like, close the door and allow this hour to be completely yours.

During our time together, I'll guide you through a combination of:

• Gentle grounding and relaxation
• Breathwork and nervous system support
• Guided meditation
• Reflection and meaningful conversation
• Practical tools you can take into everyday life
• Guidance around some of the themes women in the group would most like support with

You don't need any previous meditation experience, and there's nothing you need to prepare.

Simply come as you are. 🤍

🌸 What Would You Like to Shift?

I want this session to be shaped by the women who are actually joining me.

When you register, you'll have the opportunity to anonymously share something you'd like to shift, release or gain more clarity around as you move through the end of this year and into the next.

Maybe you've been:

• Putting yourself last
• Struggling to let go of something
• Feeling overwhelmed or emotionally exhausted
• Worrying about things outside your control
• Stuck in an old pattern
• Questioning what you want next
• Wanting to feel calmer, lighter or more confident
• Simply feeling like you've lost connection with yourself

I'll look at the common themes that come through and gently weave some of them into our live session.

No names or identifying details will be shared.

Instead, I'll draw on my lived experience, coaching and the modalities I use with women in my world to offer guidance, reflection and practical ways of approaching what may be coming up for you.

Sometimes hearing another woman's question can even help us recognise something within ourselves that we haven't been able to put into words.

🌿 About Your Facilitator: Jennifer Thulborn at Break Free Coaching

Jen at Break Free Coaching brings 60 years of wisdom. Is a mum of 4. A certified trauma informed meditation facilitator, hypnotherapist & NLP practitioner. A women’s emotional wellbeing coach based in the Geelong and Bellarine region.

She specialises in supporting women through anxiety, overwhelm, self doubt, life transitions and health journeys. As a stage four melanoma survivor, Jen at Break Free Coaching brings a rare level of compassion, lived wisdom and depth to her work.

Her approach is grounded, gentle and heart led. She creates spaces where women feel safe, supported and able to reconnect with themselves on a deeply meaningful level.

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🌸 What Past Clients Say

I'm so glad I attended. It helped me release, and I left feeling so much better.
— Bernadette

Thankyou lovely for creating a safe space to stop, pause & reset. It was so nice to meet you and Michelle plus the other lovely ladies at today’s event. I really appreciated it.
— Rachelle Manson

After Relax and Reset I felt calm, relaxed and back at baseline. It was a great experience with Jen leading a room full of powerful women. What a wonderful calming experience to be a part of. Jen provided some great wellbeing strategies to add to my toolkit. 💜

— Amy Cornwell, Candles by Co

Jen's event a couple of weeks ago was intimate and so welcoming. Around 25 ladies attended and it was so relaxing and calming. Jen has a way of putting her clients at ease and you can feel her passion shining through. It's nice to have a local event in Leopold and not have to travel too far.✨

— Lisa, Lisa - Spiritual Intuitive

I feel incredibly grateful to have attended Jen's Relaxation & Reset session. From the moment I arrived, Jen's warm and calming presence made everyone feel welcome and completely at ease.

She created such a beautiful, safe space where it was easy to let go of the outside world, reconnect with myself and simply be present.

I left feeling refreshed, grounded and deeply relaxed. I cannot recommend this experience highly enough. If you're looking for a moment to pause, heal and reconnect with yourself, this is something truly special.

— Sheryl Hovey

I have known Jenny for over 10 years and have witnessed part of her cancer journey. I attended the Relaxation & Reset session last month and it was a beautiful experience. I wasn't quite sure what to expect, but I left feeling calm and relaxed. I especially enjoyed the breathing techniques, meditation, and Jenny's insights around emotions and tears. Jenny has shared so much of what she has been learning, and I truly feel she has found her niche. ❤️

— Susan Monaghan

I have attended two of Jenny's Relaxation & Reset sessions, and although each one was different, I left with the same outcome every time. Jenny creates such a calming, comforting and welcoming atmosphere. You walk away feeling refreshed, rejuvenated and more at peace. The techniques she shares are practical and something you can take with you into everyday life. Thank you, Jenny.

— Karen

Hi Jen, I felt great after the session with you. Very calm, and the biggest change has been my breathing. I find myself being much more aware of how I am breathing and stopping myself to take deep breaths to steady myself. It was a very positive experience. 😊

— Debbie Brown

Another beautiful session, Jen. I really enjoyed it, especially starting with the dance. It was such a lovely way to begin and set the tone for the session. Keep doing what you're doing. I absolutely love it! 🥰

— Catherine Gleeson

Relax & Reset. Myself 2 daughters and 2 of my nieces did this session with Jen, It was a lot of fun! We laughed and danced, then settled into a beautiful, relaxing session! We all felt beautifully relaxed after it! I highly recommend Jen in all that she does

— Sharon Mcconachy

Relaxation Reset. Such a good experience! It completely reset my energy and gave me a chance to just tune out the noise and breathe for a bit. If you’re looking to destress, or take some time for yourself, definitely give a session a go.

— Michelle Taylor

“I felt an incredible shift after my very first hypnotherapy session with Jen at Break Free Coaching. She creates such a safe, relaxed space and I always feel comfortable opening up. Highly recommend her.”

— Dawn Laws

“Jen at Break Free Coaching creates the most welcoming and nurturing space. The hypnotherapy was so relaxing and I left each session feeling lighter and supported. She is amazing at what she does.”

— Georgia DiBiagio

“Working with Jen at Break Free Coaching has been incredible. After just one session I felt lighter, calmer and equipped with tools that made a real difference. Her presence is so calming and she never rushes the process. I have already booked the 12 session package because she is truly one of a kind.”

— Kaz Trebilcock Sodomaco

🌸 A Note from Jen at Break Free Coaching

The response to these events has been incredibly humbling. Seeing women prioritise themselves, connect with one another and leave feeling calmer and more grounded reminds me why I do this work.

I cannot wait to share this beautiful morning with you.

With love,
Jen 💛