CALM THE CHAOS " Breath work Class "

BREATHWORK EXPERIENCE TO CALM THE CHAOS

Reset Your Nervous System & Reconnect With Yourself

IN-PERSON | ADELAIDE

Feeling stuck in fight-or-flight?

You’re not alone.

If you're experiencing:

❌ Overthinking, tight chest, racing heart
❌ Always “on,” yet constantly exhausted
❌ Anxiety, overwhelm, or emotional burnout
❌ Mood swings, low energy, or disconnection from your body

It’s likely your nervous system is crying out for a reset.

🌿 This breath work experience is for you if:

• You’re craving calm in a chaotic life

• You struggle to switch off or feel grounded

• You want to feel more present, powerful, and in control

• You’re curious about breathwork and want a safe, guided space to explore

No experience is needed — just a willingness to slow down and breathe.

💨 WHAT TO EXPECT:

🌀 Nervous System Reset + Education

A simple breakdown of how stress and emotional holding patterns affect the body and how your breath can shift it in minutes.

🌬️ Guided Conscious Connected Breath Journey

A powerful, music-led breath session to help you release stored tension, clear mental clutter.

🧘‍♂️ Grounding + Integration

Leave feeling calm, centred, and empowered with practical tools you can use anytime stress takes over.

📍 EVENT DETAILS:

🗓 WHEN: Saturday, 26th July
📍 WHERE: [ TBA ]
⏰ TIME: 11.30PM – 2PM
🎟 TICKET INVESTMENT: $67
✨ Spaces limited

🧠 WHY THIS MATTERS:

In a world that never stops moving, your breath is both your anchor and your remote control.
It gives you the power to shift your state, regulate your emotions, and return to calm — anytime, anywhere.

This isn’t about escaping life — it’s about learning how to face it with clarity, calm, and control.

Let us guide you to take back that control

Your breath is your greatest tool

Let me show you how to use it.
– Luke

🧠 ICN Physique Champion
🧘‍♂️ Breathwork & Meditation Facilitator
🔐 Nervous System & Mindset Coach