ENHANCED IMMUNITY WITH QIGONG
Event description
ENHANCED IMMUNITY WITH QIGONG - Online Classes
It's no mistake that hospitals in Wuhan China are using Qigong in the face of Covid 19! Qigong is a Medical practice ideal for prevention & recovery.
Sign up for 4 weeks of fundamental Qigong practices to keep you well, strengthen your immunity, prevent illness + speed illness recovery.
*Our first Class will focus on PREVENTION related to specifically Covid 19
- Qigong movement strategies for immune strengthening
- Mind Focus techniques to support wellbeing
- Enhanced Breathing practices for optimal respiratory health
- 5 Element prescriptive Qigong sequences
Each weekly class is fully guided to engage you in movement and mind focus practices to optimise immunity. Join the live classes, or participate by following the class recordings. All classes are downloadable for you to keep.
What you Get:
- 1 x 60min Live online Qigong class each week
- All downloadable class recordings to keep
- Chinese Medicine Immune Strengthening Strategies PDF
- Check in time at the end of each live class + Q&A
* Live Online Classes run each Thursday 11am AEST (Sydney, Australia) from May 7th - May 28th inclusive